1-Equalization courses


This genius method that helps you to master the Frenzel equalization technique.

For more information                  https://www.sharequalization.com/start

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This workshop simplifies the mouthfill and will enable you to use the technique effectively in the water.

For more information                 https://www.sharequalization.com/deep

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co2 tolerance

This workshop will help you learn how to deal with high levels of CO2 (Hypercapnia), improve your Apnea abilities, deal with stress and improve your relaxation in the water.

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2-Certification courses

Aida 1

This course is designed to be an introduction to freediving for complete beginners. It aims to help the students to develop different freediving disciplines, freediving basics, knowledge,and  safety procedures necessary to enjoy freediving safely within the limits of their experience. 

Also you will learn how to handle freediving gear as freediving masks, freediving fins, freediving wetsuits.


Lasts 1 day, without any requirements, and costs 95 Euros

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AIda 2

The AIDA2 Course is the foundation course of AIDA, covering the necessary skills and knowledge for a non-competitive recreational freediver to safely freedive with or without a dive-line. It is a beginner course designed for students who are already confident in the water. The purpose of the course is to familiarize the student with the skills, knowledge, safety procedures and enjoyment of freediving. Students will be introduced to the basic freediving disciplines: Static Apnea, Dynamic Apnea, Free Immersion and Constant Weight.

Also you will learn how to handle freediving gear as freediving masks, freediving fins, freediving wetsuits.

Course Duration: 2 days minimum

Depth Goal: -16m

Cost: 250 Euros

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Aida 3

The AIDA3 Advanced Freediver Course builds on the skills learnt in the AIDA2 Freediver Course. It is designed to cover the necessary skills and knowledge for a recreational freediver to be able to safely freedive with or without a guideline. The aim of the course is to develop the skills and knowledge necessary to independently plan and participate in freediving activities with similarly experienced freedive buddies. The course is designed to further develop skills from previous levels, develop new skills and a higher knowledge of freediving safety procedures and techniques for freediving such as Free Falling, Frenzel Equalizing, Training Tables, the risks of increasing and decreasing pressure and how to minimize these risks, also how to handle a freediving lanyard.

Course Duration: 3 days 

Depth Goal: -24m

Cost: 275 Euros

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Aida 4

The AIDA4 Master Freediver Course is the highest level of training attainable within the scope of recreational freediving. Students will be also familiarized with techniques, knowledge and safety procedures for deep freediving that goes beyond recreational freediving, such as FRC diving, mouth-fill equalization and packing. Students will develop their skills within these categories of freediving: Static Apnea, Dynamic Apnea, Constant Weight, Free Immersion and Variable Weight (optional), even though the main focus is on Constant Weight. Besides the in-water skills, the students will be introduced to full body warm-ups and stretching, specific stretching of breathing muscles, training concepts and diet that will benefit their freediving development. Also, an introduction to packing and reverse packing mainly within vital capacity is part of this course.

Course Duration: 4 days.

Depth Goal:  -32m plus other skills, First Aid certification is obligatory for certification.

Costs: 375 Euros

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AIda 2+3

Lasts 5 day, with requirements, and the coursed are subject to package discounts.

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Master program+Aida 4

Intensive training to sharpen your freediving skills preparing you for the AIDA 4 course. Weekly/Monthly master programs are available.

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instructor course package

Work your way to becoming an instructor from whatever your level is.

Costs 1050 euros

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4-training sessions


The lighthouse is one of the best area’s to teach freediving, as we have a bay protected from the waves so the water is quiet stable, and completely prepared for depths ranging from -5m till -45m

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Blue HOle

If interested in spending a good time in the famous freediving Meccah, we offer you a fantastic day in the blue hole based on single sessions or double session.

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master training program

If you want to generally improve your training and make yourself better in freediving generaly then this program is very suitable for your needs, you can train with us on a weekly basis or a monthly basis.

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5-speciality courses


Dive like a Mermaid in the water.

Lasts 1 day.

Costs:  100 Euros

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safety and deep safety

If you want to really understand the safety concepts and learn how to safety on a competitive level.

Costs: 100 Euros

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AIDA judge course

Do you want to start being a judge in the freediving competitions any where around the globe, then sign in for this course where you will be eligible to start being a judge in the national and international events.

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